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German Sauerbraten Stew Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.5723
Energy (kCal)3835.2592
Carbohydrates (g)44.0411
Total fats (g)346.2719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven or soup kettle, brown pork in oil. | 2. Add the next 10 ingredients. | 3. Cover and simmer for 1-1/2 hours. | 4. Stir in gingersnap crumbs; simmer, uncovered, for 30 minutes or until stew is thickened and pork is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs boneless trimmed cut 3411.072 0.0 126.1915 318.155
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    ketchup 2 cups - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    potato 2 peeled cubed - - - -
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    green bean 1 cup 31.0 6.97 1.83 0.22
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    celery rib 2 cut - - - -
    allspice 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    gingersnap 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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