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Choucroute Garni

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.2109
Energy (kCal)444.3233
Carbohydrates (g)100.0443
Total fats (g)3.2202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the sauerkraut in a large bowl filled with cold water, and soak for 15 minutes. | 2. While sauerkraut is soaking, saute bacon, in a large oven proof pan, for 1 minute. | 3. Turn heat to medium-low, add the garlic and saute for another minute. | 4. Pre-heat oven to 325 degrees. | 5. Squeeze the sauerkraut dry, reserving 1 cup of the soaking water and add the sauerkraut to the pot. | 6. Stir well to blend with bacon. | 7. Add the reserved cup of soaking water, the white wine, the juniper berries, the peppercorns and the cloves. | 8. Bring to boil on top of stove and boil until the liquid has almost evaporated (about 20-30 minutes). | 9. Imbed the meats in the sauerkraut, cover the pot and cook in the oven until the meats are hot, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sauerkraut 5 lbs 430.9133 97.0689 20.6385 3.1752
    bacon 1/2 cup cut - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    white wine 1/2 bottle - - - -
    juniper berry 2 tablespoons - - - -
    black peppercorn 1 teaspoon - - - -
    clove 4 cloves - - - -
    bacon 1 piece unsmoked - - - -
    sausage 20 -24 cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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