RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	42.4202
Energy (kCal)	3613.2186
Carbohydrates (g)	264.3269
Total fats (g)	275.3076
Fatty acids, total saturated 20:0 (g)	0.0069
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4764
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1685
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.1184
Tocopherol, beta (mg)	0.0135
Lactose (g)	0.0119
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.3808
Tocopherol, delta (mg)	0.0402
Arginine (g)	3.8338
Proline (g)	1.6636
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2156
Adjusted Protein (g)	0.0000
Cystine (g)	0.6889
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	48.7633
Copper, Cu (mg)	2.0062
Maltose (g)	0.0119
Zinc, Zn (mg)	7.0786
Total lipid (fat) (g)	275.3076
Vitamin K (phylloquinone) (g)	47.6339
Cholesterol (mg)	375.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	579.8800
Folate, total (g)	166.2105
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	7401.5512
Energy (kcal)	3613.2186
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7022
Fatty acids, total saturated 14:1 (g)	0.0076
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0334
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0019
Sugars, total (g)	89.0999
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0351
Vitamin C, total ascorbic acid (mg)	24.8406
Lutein + zeaxanthin (g)	804.2988
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0484
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1028
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	186.8842
Fatty acids, total saturated 16:0 (g)	20.8702
Carbohydrate, by difference (g)	264.3269
Vitamin D (IU)	78.0600
Fructose (g)	0.0119
Fluoride, F (g)	0.5500
Aspartic acid (g)	4.1940
Tyrosine (g)	1.5547
Potassium, K (mg)	1533.1496
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	491.0066
Serine (g)	2.1493
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8660
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0015
Fatty acids, total saturated 22:0 (g)	0.0085
Fatty acids, total saturated 14:0 (g)	0.1549
Histidine (g)	0.9770
Isoleucine (g)	1.6173
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	12.2376
Water (g)	840.9880
Fatty acids, total saturated 8:0 (g)	0.0035
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	3763.2910
Sodium, Na (mg)	624.2992
Iron, Fe (mg)	6.8417
Energy (kJ)	15122.0062
Ash (g)	10.3136
Caffeine (mg)	0.0000
Glycine (g)	1.8637
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	58.4146
Fatty acids, total polyunsaturated (g)	59.1589
Vitamin E (alpha-tocopherol) (mg)	87.9505
Sucrose (g)	0.0119
Vitamin B-6 (mg)	1.1762
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.9180
Vitamin D3 (cholecalciferol) (g)	1.9180
Lysine (g)	1.5636
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.7478
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5829
Folate, food (g)	166.2105
Fatty acids, total saturated 20:1 (g)	0.0884
Fatty acids, total monounsaturated (g)	173.2575
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0197
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0670
Choline, total (mg)	306.5266
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	28.2338
Vitamin B-12 (g)	0.7765
Calcium, Ca (mg)	540.0718
Fatty acids, total saturated 10:0 (g)	0.0045
Galactose (g)	0.0119
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.9766
Glutamic acid (g)	6.6139
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	6.5483
Vitamin E, added (mg)	0.0000
Retinol (g)	143.0700
Leucine (g)	2.8541
Folate, DFE (g)	166.2105
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	27.1889
Tryptophan (g)	0.5784
Threonine (g)	1.4514
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	3.4797
Protein (g)	42.4202
Cryptoxanthin, beta (g)	706.2395
Fatty acids, total saturated 18:1 undifferentiated (g)	171.6511
Betaine (mg)	0.3030
Phosphorus, P (mg)	1095.4148
Tocopherol, gamma (mg)	0.4761

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sift flour into bowl, cut in butter, add egg yolk and enough water to mix to a dry dough. | 2. Turn onto lightly floured surface, knead lightly until smooth, cover, refrigerate 30 minutes. | 3. Roll pastry large enough to line a 9-inch flan pan, refrigerate 30 minutes. | 4. Meanwhile halve and seed plums, drain on absorbent paper. | 5. Combine almonds, sugar, lemon rind and egg in bowl, mix to a paste. | 6. Combine extra sugar and cinnamon thoroughly. | 7. Spread almond mixture into pastry case, top with plums, dot with butter, sprinkle with sugar mixture. | 8. Bake in 375°F oven about 50 minutes or until golden brown. | 9. Dust with powdered sugar, serve warm or cold with shipped cream and sliced almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.6054	9.401	2.2436
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
egg yolk	1			54.74	0.6103	2.6962	4.5118
water	1	tablespoon		0.0	0.0	0.0	0.0
purple plum	2	cans	drained	306.1169	82.3529	2.9118	0.0747
almond	1	cup	ground	1927.12	0.0	0.0	218.0
sugar	1/2	cup	granulated	159.9	30.004	5.005	2.496
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
egg	1		beaten	71.5	0.36	6.28	4.755
butter	2	tablespoons		513.0	23.570999999999998	16.029	43.2
sugar	1	tablespoon	granulated	159.9	30.004	5.005	2.496
cinnamon	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Plum and Almond Tart