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Rouladin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.8195
Energy (kCal)1316.786
Carbohydrates (g)32.9292
Total fats (g)115.6495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pound strips of top round thin, lay flat. | 2. spread a layer of dijon mustard on to round steak strip, top with bacon slice, top with chopped onions. | 3. roll vertically, narrow side first, and tie with twine or close with 2 toothpicks repeat with remaining slices. | 4. brown beef in 2 batches, on both sides, in oil, removing to a plate. | 5. add 1 can beef broth, return beef and juices to pan. | 6. cover, lower to simmer for 1 hour. | 7. you can thicken gravy w/flour if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 slices round - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    dijon mustard 1/4 cup - - - -
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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