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German Chocolate Cheesecake (Low Fat and Low Sugar)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.769
Energy (kCal)4071.9451
Carbohydrates (g)395.7187
Total fats (g)252.0241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F; Place a pan 1/3 full of water on bottom shelf, in the oven. | 2. For crust mix together in a 9” spring form pan chocolate graham cracker crumbs, cocoa, 1/4 cup Splenda, and 4 Tbls Smart Balance for crust and press mixture across the bottom and about one inch up the sides. Place pan in refrigerator while mixing the filling. | 3. To prepare filling melt chocolate and set aside. Blend cottage cheese in food processer until silky smooth and there are no lumps (hint, go an extra 2-3 minutes longer once you think all of the lumps are gone). In large mixing bowl combine, cottage cheese, cream cheese, 1/3 cup Splenda, yogurt and 1 tsp vanilla. Beat with a mixer until smooth. Add flour, 1 tablespoon at a time, blending well after each addition. Add Egg Beaters and melted chocolate. Blend well. Pour into crust. Place cheesecake on center shelf in the oven. Bake 10 minutes without opening oven door at 425 degrees;. Reduce oven to 225 degrees; and continue baking 35-45 minutes or until center is set. Remove from oven. With knife loosen sides and cool completely. Chill overnight before adding topping. | 4. For topping melt Smart Balance in small saucepan. Stir in 3/4 cup Splenda, evaporated milk and 1/4 cup Egg Beaters. Cook and stir over low heat about 10 minutes or till thickened. Take off heat and stir in coconut and pecans. Spread topping over cake. Garnish with 1/3 cup coconut, pecan halves. Drizzle melted semisweet chocolate over top if desired. Keep refrigerated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chocolate graham cracker crumb 1 1/4 cups - - - -
    cocoa 1/4 cup - - - -
    splenda sugar substitute 1/4 cup - - - -
    smart balance butter spread 4 tablespoons softened - - - -
    german chocolate 7 ounces melted sweet 694.575 161.2406 8.2754 6.4298
    cottage cheese 1 1/2 1/2 low fat 308.7 10.647 35.028 13.545
    cream cheese 12 ounces low-fat 1003.59 11.907 24.1542 97.2972
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    greek yogurt 1/2 cup - - - -
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    egg beater substitute 1 cup - - - -
    smart balance butter spread 1/4 cup - - - -
    splenda sugar substitute 1/3 cup - - - -
    milk 1/3 cup evaporated 184.0 4.4319999999999995 1.8319999999999999 19.072
    egg beater substitute 1/4 cup - - - -
    coconut 1 1/3 1/3 flaked 377.6 16.2453 3.552 35.7227
    pecan nut 1 cup chopped 753.19 15.1074 9.9953 78.4473
    vanilla 1 teaspoon 24.191999999999997 1.0626 0.005 0.005
    chocolate 3 ounces semisweet 49.3281 8.0541 1.7519999999999998 1.2247

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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