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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil green and yellow beans together in salted water for about 10-12 miutes. | 2. Add the lima beans and cook another 2 minutes. | 3. Drain and set in a serving bowl. | 4. Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley. | 5. Combine dressing and beans and let sit for 10 minutes. | 6. Season again with salt& pepper if needed and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	500	g	cut	155.0	34.85	9.15	1.1
yellow wax bean	500	g	cut	445.0	0.0	99.0	2.5
salt pepper				445.0	0.0	99.0	2.5
lima bean	500		thawed	88140.0	15732.6	5335.2	670.8
red onion	2		slivered	-	-	-	-
sugar				-	-	-	-
garlic	1 -2		minced	0.0	0.0	0.0	0.0
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
olive oil	125			14917.5	0.0	0.0	1687.5
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.