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Summer Herb Dip (German)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1805.0974
Energy (kCal)21702.0438
Carbohydrates (g)2433.1181
Total fats (g)534.5635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix quark & yogurt in a mixing bowl. Add next 7 ingredients (garlic thru lemon juice). | 2. Mix well, taste & season w/salt & pepper to pers pref. Chill in refrigerator for at least 2 hrs b4 serving. | 3. NOTE #1: I confess I have not used Quark as an ingredient & do not know if I can get it here in Iceland. However, Roz said "Quark makes a quick light dip & has fewer calories than richer cream cheese." Taking this cue from her, my assumption is cream cheese may be used as an alternative to quark. | 4. NOTE #2: As written the recipe offered a choice of using single cream OR low-fat yogurt. I opted for the latter, but the former may be your choice. Feel free. :-). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quark 250 - - - -
    yogurt 140 low-fat 21609.0 2414.72 1800.75 531.65
    garlic clove 1 crushed - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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