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3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.5958
Energy (kCal)2078.033
Carbohydrates (g)314.5487
Protein (g)102.2663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 washed peeled cut 177.12 41.3856 4.0176 1.0368
    celery 8 stalks sliced 81.92 15.2064 3.5328 0.8704
    cranberry bean 2 cups soaked 1306.5 234.195 89.81700000000001 4.797
    cranberry bean 3 cans 1306.5 234.195 89.81700000000001 4.797
    water 2 quarts 0.0 0.0 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    bay leaf 2 - - - -
    sysco ham soup base 2 tablespoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 2 dashes - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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