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3 C's Soup #2 (Carrot, Celery & Cranberry 'red' Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.2663
Energy (kCal)2078.033
Carbohydrates (g)314.5487
Total fats (g)53.5958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large stockpot, add soaked beans and baking soda, cook on low for 1 1/2 - 3 hours. Add water to always make two quarts. | 2. Make sure the beans are soft. | 3. Or cook canned beans with juice in large stockpot in two quarts water and delete baking soda. | 4. Add chopped carrots, celery, margarine, cilantro, bay leaves and ham or chicken base. | 5. Cook for twenty minutes on low heat.Make sure it simmers for a full 20 minutes. | 6. Add dashes of chili pepper, tomato juice or tomato sauce,sugar and optional pepper if desired. Stir until blended. | 7. Cook for 10 more minutes. | 8. Ladle in bowls with a spoonful of cheddar cheese on top. | 9. Serve with crackers. | 10. Note: Altitude and humidy effect the cooking of beans, so check and when they are soft they are usually done. Cooking time for this recipe is for dry beans. Canned beans cuts the time to one-third. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 washed peeled cut 177.12 41.3856 4.0176 1.0368
    celery 8 stalks sliced 81.92 15.2064 3.5328 0.8704
    cranberry bean 2 cups soaked 1306.5 234.195 89.81700000000001 4.797
    cranberry bean 3 cans 1306.5 234.195 89.81700000000001 4.797
    water 2 quarts 0.0 0.0 0.0 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    bay leaf 2 - - - -
    sysco ham soup base 2 tablespoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili powder 2 dashes - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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