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Plumi Moos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1744
Energy (kCal)2071.33
Carbohydrates (g)476.3135
Total fats (g)17.9038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook fruit in the water until tender and raisins and dates are beginning to plump on a medium high heat. | 2. (20 minutes approximately.) Make a paste with the sugar, cornstarch and milk, and then pour into fruit mixture. | 3. Cook until thickened and tender, this is to your preference. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 quarts - - - -
    apple 1 cup 65.0 17.2625 0.325 0.2125
    prune 1 cup dried 245.7 65.05199999999999 2.0358 0.46799999999999997
    raisin 1 cup 498.3 131.208 5.5935 0.759
    peach 1/2 cup 30.03 7.3458 0.7007 0.1925
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    bing cherry 1 jar sour - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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