RecipeDB

Cooking in progress....

Grilled Ham Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.0982
Energy (kCal)1001.6535
Carbohydrates (g)51.8708
Total fats (g)4.7055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the glaze in a small saucepan by combining the preserves, mustard, lemon juice, and cinnamon. Cook and stir over low heat until thoroughly combined--about 2 to 3 minutes. | 2. Score fatty edges of ham. | 3. Grill ham over medium coals for 6 to 8 minutes per side, brushing with glaze during the last few minutes of grilling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot preserve 1/4 cup 193.6 51.52 0.56 0.16
    dijon mustard 1 tablespoon 806.9352 0.0 179.5204 4.5333
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cinnamon 1/8 teaspoon ground - - - -
    ham steak 2 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition