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Heringsalat (Herring Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1274
Energy (kCal)687.705
Carbohydrates (g)23.647
Total fats (g)48.1163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients and marinate in refrigerator for at least 1 hour. | 2. Serve on lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring 8 ounces pickled drained 358.344 0.0 40.7333 20.5027
    green pepper 1/2 can seeded diced 22.3388 5.1826 0.9606 0.1899
    apple 1 cored diced 65.0 17.2625 0.325 0.2125
    orange 1 peeled sectioned diced 1.7625 0.4406 0.0352 0.0045
    onion 2 teaspoons grated 2.6667 0.6227 0.0733 0.0067
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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