RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	29.2587
Energy (kCal)	3899.5097
Carbohydrates (g)	630.1754
Total fats (g)	144.6197
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6111
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.8279
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4875
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0231
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.4711
Tocopherol, delta (mg)	0.0300
Arginine (g)	2.2570
Proline (g)	1.2850
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	15.3233
Adjusted Protein (g)	0.0000
Cystine (g)	0.5696
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	92.6019
Copper, Cu (mg)	1.0956
Maltose (g)	0.0231
Zinc, Zn (mg)	3.7026
Total lipid (fat) (g)	144.6197
Vitamin K (phylloquinone) (g)	11.5720
Cholesterol (mg)	251.5360
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0194
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	293.9160
Folate, total (g)	42.9540
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1071.1950
Energy (kcal)	3899.5097
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3571
Fatty acids, total saturated 14:1 (g)	0.0038
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7785
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	368.3329
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	7.2122
Lutein + zeaxanthin (g)	259.3875
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8006
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	410.5077
Fatty acids, total saturated 16:0 (g)	16.0600
Carbohydrate, by difference (g)	630.1754
Vitamin D (IU)	41.0000
Fructose (g)	15.7793
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.8073
Tyrosine (g)	1.3961
Potassium, K (mg)	2211.5255
Fatty acids, total saturated 12:0 (g)	0.7237
Vitamin A, RAE (g)	295.7680
Serine (g)	1.7322
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.5717
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	2.8630
Histidine (g)	0.7230
Isoleucine (g)	1.3290
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	9.5625
Water (g)	145.6179
Fatty acids, total saturated 8:0 (g)	0.2874
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	55.1045
Sodium, Na (mg)	834.5998
Iron, Fe (mg)	9.3145
Energy (kJ)	16313.1068
Ash (g)	7.9846
Caffeine (mg)	0.0000
Glycine (g)	1.1975
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	21.4058
Fatty acids, total polyunsaturated (g)	22.1679
Vitamin E (alpha-tocopherol) (mg)	44.4484
Sucrose (g)	137.1307
Vitamin B-6 (mg)	2.2918
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4890
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	1.3817
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.3920
Starch (g)	2.2680
Pantothenic acid (mg)	4.4882
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0042
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5148
Folate, food (g)	42.9540
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	86.8706
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7673
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	191.1486
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	27.9653
Vitamin B-12 (g)	0.4773
Calcium, Ca (mg)	425.4243
Fatty acids, total saturated 10:0 (g)	0.6467
Galactose (g)	0.0231
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.6515
Glutamic acid (g)	4.8296
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0560
Vitamin E, added (mg)	0.0000
Retinol (g)	290.9440
Leucine (g)	2.4273
Folate, DFE (g)	42.9540
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	8.4586
Tryptophan (g)	0.3532
Threonine (g)	1.0931
Fatty acids, total polyunsaturated 18:1 c (g)	1.6946
Manganese, Mn (mg)	6.4950
Protein (g)	29.2587
Cryptoxanthin, beta (g)	11.4940
Fatty acids, total saturated 18:1 undifferentiated (g)	85.2153
Betaine (mg)	0.3590
Phosphorus, P (mg)	461.4493
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. •Preheat oven to 350°F. | 2. •Grease a 15 X 10 X 1-inch baking sheet. | 3. •In large mixer bowl, beat egg and oil. Add brown sugar and beat well. | 4. •Add honey and molasses. Mix well. | 5. •Mix together flour, pumpkin pie spice, and baking soda. Add to egg mixture and beat till well mixed. | 6. •Stir in almonds and candied fruit and peel. Dough will be very thick. | 7. •Spread in baking pan. Use back of spoon to spread, dipping spoon in water so that dough doesn't stick to spoon. | 8. •Bake for 15 - 23 minutes or until done. | 9. •with a sharp knife, score into bars immediately upon removing from oven by just cutting through the top crust. | 10. •With mixer, in small bowl, beat egg white, powdered sugar and lemon juice until smooth. | 11. •Spread icing over warm bars. Decorate with candied fruit. Cool completely. | 12. •Cut through completely at the score marks to cut into individual bars. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
honey	1/3	cup		-	-	-	-
molasses	1/3	cup		325.7667	83.9467	0.0	0.1123
flour	2	cups		1156.56	253.2108	18.802	4.4872
pumpkin pie spice	1	tablespoon		19.152	3.8797	0.3226	0.7056
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
almond	1/2	cup	chopped	963.56	0.0	0.0	109.0
fruit peel	1/2	cup	mixed chopped candied candied	-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561
sugar	1 1/2	cups	powdered	700.2	179.58599999999998	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
fruit			mixed diced candied	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy German Lebkuchen