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Catch of the Day

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1242
Energy (kCal)47.6841
Carbohydrates (g)1.4034
Total fats (g)1.901
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for medium-high heat. | 2. Line the cavity of the fish with slices of garlic, and slices of lemon. Stuff the fresh basil and rosemary inside. Season with salt and pepper. Wrap the fish in foil, and set on wire rack over a campfire, or on the grill. | 3. Cook for 15 to 20 minutes over direct heat, or until fish flakes easily with a fork. Remove herbs and lemon from the fish. Hold the fish up by its spine, and comb the meat from the bones using a fork. Serve with lemon wedges for squeezing over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 cleaned 41.9333 0.0 5.8848 1.8728
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    basil 1 sprig - - - -
    rosemary 1 sprig - - - -
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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