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Bratwurst-Potato Skillet Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0863
Energy (kCal)68.4632
Carbohydrates (g)14.0849
Total fats (g)0.1273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy skillet heat the oil over medium heat. | 2. Cook the potatoes until they are lightly browned and crisp-tender, about 20 minutes turning occasionally. | 3. Add the bratwurst, onion, and red and yellow bell peppers. | 4. Stirring occasionally, cook until the vegetables are crisp-tender and heated through, 10-15 minutes. | 5. Combine the teriyaki sauce, orange juice, basil,and pepper in a small bowl. | 6. Stir the sauce mixture into the brats and vegetables, and heat through, about 5-10 minutes. | 7. We served this with Stone Ground Mustard on the side for dipping the brats. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    potato 2 cut sliced - - - -
    bratwurst 4 -6 cooked cut used 0.0 0.0 0.0 0.0
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    red pepper 1/2 sliced 0.625 0.1377 0.0292 0.0069
    yellow pepper 1/2 sliced - - - -
    teriyaki sauce 2 tablespoons 32.04 5.6016 2.1348 0.0072
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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