RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.0212
Energy (kCal)	0.7484
Carbohydrates (g)	0.1716
Total fats (g)	0.0255
Fatty acids, total saturated 20:0 (g)	0.0003
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0009
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0003
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0001
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0003
Riboflavin (mg)	0.0005
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0002
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0010
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0004
Proline (g)	0.0005
Fatty acids, total polyunsaturated 18:1 t (g)	0.0003
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0015
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0094
Copper, Cu (mg)	0.0010
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0123
Total lipid (fat) (g)	0.0255
Vitamin K (phylloquinone) (g)	0.1861
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0008
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.3935
Folate, total (g)	0.0328
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.2100
Energy (kcal)	0.7484
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0031
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0265
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0004
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	0.6261
Fatty acids, total saturated 16:0 (g)	0.0031
Carbohydrate, by difference (g)	0.1716
Vitamin D (IU)	0.0000
Fructose (g)	0.0014
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0008
Tyrosine (g)	0.0002
Potassium, K (mg)	2.7376
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	0.0105
Serine (g)	0.0003
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0003
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0002
Isoleucine (g)	0.0003
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0001
Niacin (mg)	0.0034
Water (g)	0.0234
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0591
Sodium, Na (mg)	0.3861
Iron, Fe (mg)	0.0330
Energy (kJ)	3.1316
Ash (g)	0.0146
Caffeine (mg)	0.0000
Glycine (g)	0.0004
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0039
Fatty acids, total polyunsaturated (g)	0.0052
Vitamin E (alpha-tocopherol) (mg)	0.0116
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0008
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0005
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0007
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0004
Folate, food (g)	0.0328
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	0.0029
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0034
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.0491
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0060
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.3083
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0004
Glutamic acid (g)	0.0007
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0005
Folate, DFE (g)	0.0328
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	0.0795
Tryptophan (g)	0.0000
Threonine (g)	0.0002
Fatty acids, total polyunsaturated 18:1 c (g)	0.0010
Manganese, Mn (mg)	0.1139
Protein (g)	0.0212
Cryptoxanthin, beta (g)	0.1352
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0024
Betaine (mg)	0.0018
Phosphorus, P (mg)	0.3590
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a medium saucepan, combine wine, apple cider, cinnamon, cloves, and cardamom. | 2. Bring to a simmer over medium-low heat (but do not boil). | 3. Add honey, to taste, and garnish with a lemon slice. | 4. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	4	cups		-	-	-	-
apple cider	4	cups		-	-	-	-
cinnamon	1/8	teaspoon		-	-	-	-
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
cardamom	1	pinch		0.3888	0.0856	0.0134	0.0084
honey				-	-	-	-
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hot Mulled Cider - German Glühmost