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The Humble Shepherd

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.5869
Energy (kCal)2008.8477
Carbohydrates (g)169.0439
Total fats (g)91.0012
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. | 2. Cover potatoes with water in a saucepan and boil for 20 to 30 minutes, or until fork-tender. Drain and beat until smooth with an electric mixer. Add butter, milk, and salt and pepper to taste; beat to desired consistency. | 3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir turkey and onion until turkey is fully cooked. Add gravy mix and water; stir often, until gravy is thick and bubbly. Season with salt and pepper. | 4. Add turkey mixture to the baking dish. Next, layer the peas and carrots, and top with the mashed potatoes. Top with a layer of shredded cheese. | 5. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and the potatoes are golden on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    russet potato 1 1/2 pounds peeled cut 537.5076 122.9464 14.5603 0.5443
    butter 6 tablespoons cut 513.0 23.570999999999998 16.029 43.2
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt pepper - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turkey 1 pound ground 648.2681 0.5893 98.1016 25.5681
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chicken gravy mix 2 packages - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pea carrot 1 package thawed - - - -
    cheese choice 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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