RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.6544
Energy (kCal)	324.6517
Carbohydrates (g)	73.7632
Total fats (g)	1.4178
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0230
Fatty acids, total polyunsaturated 17:1 (g)	0.0018
Fatty acids, total trans-monoenoic (g)	0.0119
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0086
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0147
Riboflavin (mg)	0.0242
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0008
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0942
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0343
Proline (g)	0.0112
Fatty acids, total polyunsaturated 18:1 t (g)	0.0110
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3881
Adjusted Protein (g)	0.0000
Cystine (g)	0.0042
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.9041
Copper, Cu (mg)	0.0355
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3024
Total lipid (fat) (g)	1.4178
Vitamin K (phylloquinone) (g)	0.0667
Cholesterol (mg)	6.8800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0193
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.5000
Folate, total (g)	4.0984
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0010
Vitamin A, IU (IU)	3.0533
Energy (kcal)	324.6517
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0399
Fatty acids, total saturated 14:1 (g)	0.0017
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0050
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0005
Sugars, total (g)	69.3907
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0067
Vitamin C, total ascorbic acid (mg)	1.2333
Lutein + zeaxanthin (g)	0.6667
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0150
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	10.8363
Fatty acids, total saturated 16:0 (g)	0.2645
Carbohydrate, by difference (g)	73.7632
Vitamin D (IU)	0.0000
Fructose (g)	0.3943
Fluoride, F (g)	0.1833
Aspartic acid (g)	0.0333
Tyrosine (g)	0.0126
Potassium, K (mg)	118.3825
Fatty acids, total saturated 12:0 (g)	0.0021
Vitamin A, RAE (g)	0.8000
Serine (g)	0.0137
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0146
Fatty acids, total trans-polyenoic 22:4 (g)	0.0016
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0002
Fatty acids, total saturated 22:0 (g)	0.0006
Fatty acids, total saturated 14:0 (g)	0.0126
Histidine (g)	0.0072
Isoleucine (g)	0.0103
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0018
Niacin (mg)	0.4272
Water (g)	194.7380
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0022
Carotene, beta (g)	0.1667
Sodium, Na (mg)	93.6142
Iron, Fe (mg)	0.5333
Energy (kJ)	1359.6571
Ash (g)	0.6531
Caffeine (mg)	0.0000
Glycine (g)	0.0130
Fatty acids, total trans-polyenoic (g)	0.0029
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3528
Fatty acids, total polyunsaturated (g)	0.3912
Vitamin E (alpha-tocopherol) (mg)	0.0157
Sucrose (g)	68.7941
Vitamin B-6 (mg)	0.0539
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0133
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0013
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1015
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0018
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0146
Folate, food (g)	4.0984
Fatty acids, total saturated 20:1 (g)	0.0069
Fatty acids, total monounsaturated (g)	0.5145
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3358
Fatty acids, total polyunsaturated 16:1 t (g)	0.0009
Fatty acids, total polyunsaturated 17:0 (g)	0.0032
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0261
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.2076
Fatty acids, total polyunsaturated 16:1 c (g)	0.0388
Fatty acids, total saturated (g)	0.3813
Vitamin B-12 (g)	0.0952
Calcium, Ca (mg)	34.8750
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0144
Glutamic acid (g)	0.0791
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.8000
Leucine (g)	0.0203
Folate, DFE (g)	3.2984
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0029
Fiber, total dietary (g)	0.3623
Tryptophan (g)	0.0047
Threonine (g)	0.0104
Fatty acids, total polyunsaturated 18:1 c (g)	0.4365
Manganese, Mn (mg)	0.2430
Protein (g)	1.6544
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.4641
Betaine (mg)	0.0167
Phosphorus, P (mg)	31.2891
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees. | 2. Place potatoes in a casserole dish, season with salt and pepper. | 3. Cut bacon into smallish pieces. | 4. Brown in a large skillet. | 5. Remove bacon with a slotted spoon, and place on top of potatoes. | 6. DO NOT drain skillet! | 7. In skillet add the onion, vinegar, water, flour and sugar. | 8. Mix well, bring to a boil and stir until thickened. | 9. Place sauce mix over bacon and potatoes. | 10. Mix well. | 11. Bake for 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	6		cooked peeled sliced	-	-	-	-
bacon	1/2		lean	18.08	0.1512	1.2752	1.3544
onion	5	teaspoons		6.6667	1.5567	0.1833	0.0167
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
sugar	5	tablespoons		275.31	68.862	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mom's German Potato Salad