RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.60
Energy (kCal)	316.54
Carbohydrates (g)	1.25
Protein (g)	1.79
Fatty acids, total saturated (g)	21.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.12
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.16
Fiber, total dietary (g)	0.39
Thiamin (mg)	1.40
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.27
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.02
Energy (kJ)	1324.07
Tyrosine (g)	0.01
Folic acid (g)	179.58
Protein (g)	1.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.66
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.04
Fatty acids, total saturated 12:0 (g)	1.10
Fatty acids, total saturated 18:2 undifferentiated (g)	0.77
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.09
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	306.43
Choline, total (mg)	11.91
Vitamin A, RAE (g)	291.38
Fatty acids, total saturated 6:0 (g)	0.85
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	16.46
Threonine (g)	0.01
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	20350.37
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	34.60
Vitamin A, IU (IU)	1064.57
Energy (kcal)	316.54
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.01
Retinol (g)	285.84
Leucine (g)	0.03
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	1.25
Betaine (mg)	0.00
Selenium, Se (g)	2.22
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.02
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	91.59
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	7.23
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.40
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.28
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.77
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.98
Lysine (g)	0.02
Fatty acids, total saturated 10:0 (g)	1.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.19
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	1.37
Vitamin B-12 (g)	0.10
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.02
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	136.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.12
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	0.25
Folate, total (g)	228.43
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	43.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	48.85
Fatty acids, total saturated 18:1 undifferentiated (g)	8.69
Magnesium, Mg (mg)	17.57
Ash (g)	28.23
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.00
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.25
Arginine (g)	0.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.03
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.50
Fatty acids, total saturated 16:0 (g)	9.24
Fatty acids, total polyunsaturated 17:0 (g)	0.23
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	9.98
Glutamic acid (g)	0.07
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	2.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.92
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	67.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	1.70
Zinc, Zn (mg)	0.28
Lactose (g)	0.00
Folate, DFE (g)	354.13

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread flour	3 3/4 - 4	cups	unbleached	0.0	0.0	0.0	0.0
butter	3	tablespoons	unsalted chilled cut	305.44	0.02	0.36	34.55
water	1 1/4	1/4		0.0	0.0	0.0	0.0
yeast	1	teaspoon		11.1	1.22	1.43	0.05
sea salt	2 1/4	1/4		-	-	-	-
baking soda	1/3	cup		0.0	0.0	0.0	0.0
kosher salt				-	-	-	-
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bavarian Pretzels- Pretzel Rolls (Laugenbrezeln)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients