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Eine Schone Melousine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.6554
Energy (kCal)1473.4567
Carbohydrates (g)54.3689
Total fats (g)43.6552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In dutch oven, put 1 stick butter in center. | 2. Place steamed cauliflower on top of butter. | 3. In a medium size mixing bowl combine meat with bread, 1 egg, onion, green pepper, spices and ketchup. | 4. Form meat as a ring around the sides of the cauliflower. | 5. Top with sauce. | 6. Sprinkle with parmesan cheese [top with fresh tomatoes (optional) cut in wedges]. | 7. Bake in 400 degree oven for 1 hour -- covered -- or until done. | 8. Serve with boiled or mashed potatoes, wide egg noodles, or french-garlic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 cup 806.9352 0.0 179.5204 4.5333
    butter 1/4 21.375 0.9821 0.6679 1.8
    meat chicken beef 2 lbs mixed ground ground ground 806.9352 0.0 179.5204 4.5333
    milk 1/2 cup moistened 276.0 6.648 2.748 28.608
    egg 1 71.5 0.36 6.28 4.755
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 minced 14.9 3.4568 0.6407 0.1267
    white pepper - - - -
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    ketchup 1 dash 806.9352 0.0 179.5204 4.5333
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    milk 1 can evaporated 276.0 6.648 2.748 28.608
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    yellow mustard 2 tablespoons 18.0 1.749 1.122 1.002
    garlic clove 2 pressed 806.9352 0.0 179.5204 4.5333
    honey 2 tablespoons - - - -
    dill 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    italian seasoning 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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