RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	21.64
Energy (kCal)	723.28
Carbohydrates (g)	107.10
Protein (g)	10.30
Fatty acids, total saturated (g)	3.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	9.17
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	70.14
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.11
Fiber, total dietary (g)	11.98
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.85
Energy (kJ)	3028.62
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	10.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.30
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	8.60
Glucose (dextrose) (g)	12.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1237.10
Choline, total (mg)	58.03
Vitamin A, RAE (g)	3.02
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.10
Phosphorus, P (mg)	325.36
Threonine (g)	0.23
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.35
Sodium, Na (mg)	351.30
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.85
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	21.64
Vitamin A, IU (IU)	28.03
Energy (kcal)	723.28
Fatty acids, total saturated 18:3 undifferentiated (g)	1.53
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.29
Retinol (g)	2.68
Leucine (g)	0.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	107.10
Betaine (mg)	0.83
Selenium, Se (g)	30.16
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.23
Phenylalanine (g)	0.29
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	13.13
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	1.17
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.21
Vitamin D (IU)	1.07
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.02
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.90
Lysine (g)	0.46
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.60
Riboflavin (mg)	0.19
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.24
Cryptoxanthin, beta (g)	2.03
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.53
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1389.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	104.86
Iron, Fe (mg)	3.67
Folate, total (g)	136.45
Campesterol (mg)	0.00
Glycine (g)	0.35
Calcium, Ca (mg)	241.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	136.45
Fatty acids, total saturated 18:1 undifferentiated (g)	5.00
Magnesium, Mg (mg)	137.33
Ash (g)	4.25
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.77
Arginine (g)	0.86
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.42
Lutein + zeaxanthin (g)	104.31
Sucrose (g)	47.46
Alanine (g)	0.27
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.22
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	6.89
Glutamic acid (g)	2.21
Vitamin C, total ascorbic acid (mg)	50.13
Vitamin K (phylloquinone) (g)	36.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.08
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9.06
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	0.00
Folate, DFE (g)	136.45

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
herring fillet	2			-	-	-	-
onion	4		sliced	240.0	56.04	6.6	0.6
lemon	2		sliced	2.56	0.82	0.09	0.02
bay leaf	12			-	-	-	-
mustard seed	2	tablespoons		64.00	3.53	3.28	4.56
peppercorn	2	tablespoons		151.15	0.93	0.32	16.45
water	1	cup		0.0	0.0	0.0	0.0
vinegar	2	cups		100.38	4.44	0.0	0.0
sugar	3	tablespoons		165.18	41.31	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pickled Herring

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients