RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	16.91
Energy (kCal)	2628.69
Carbohydrates (g)	573.95
Protein (g)	42.66
Fatty acids, total saturated (g)	4.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	2.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	187.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.55
Fiber, total dietary (g)	27.55
Thiamin (mg)	0.63
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.05
Energy (kJ)	10998.18
Tyrosine (g)	1.61
Folic acid (g)	0.00
Protein (g)	42.66
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	11.55
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.71
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.18
Glucose (dextrose) (g)	2.56
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	290.67
Choline, total (mg)	177.28
Vitamin A, RAE (g)	80.45
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	539.64
Threonine (g)	1.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.04
Sodium, Na (mg)	2949.01
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.57
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	16.91
Vitamin A, IU (IU)	280.10
Energy (kcal)	2628.69
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.74
Retinol (g)	80.00
Leucine (g)	2.66
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	573.95
Betaine (mg)	0.32
Selenium, Se (g)	83.08
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.39
Phenylalanine (g)	1.71
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	196.40
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.65
Vitamin D (IU)	41.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.15
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.07
Lysine (g)	1.35
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.44
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	7.98
Valine (g)	1.94
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.80
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	663.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.28
Iron, Fe (mg)	6.68
Folate, total (g)	48.21
Campesterol (mg)	0.00
Glycine (g)	1.37
Calcium, Ca (mg)	304.70
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.60
Folate, food (g)	48.21
Fatty acids, total saturated 18:1 undifferentiated (g)	3.64
Magnesium, Mg (mg)	180.86
Ash (g)	11.18
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.00
Vitamin B-6 (mg)	2.06
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.54
Arginine (g)	2.65
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.46
Lutein + zeaxanthin (g)	254.27
Sucrose (g)	156.08
Alanine (g)	1.81
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.68
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.83
Glutamic acid (g)	5.60
Vitamin C, total ascorbic acid (mg)	8.68
Vitamin K (phylloquinone) (g)	0.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.78
Methionine (g)	0.81
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.83
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1.13
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.02
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.24
Lactose (g)	0.00
Folate, DFE (g)	48.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
honey	1	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
brown sugar	3/4	cup		627.0	161.84	0.19	0.0
lemon	1	teaspoon	grated rind	1.28	0.41	0.04	0.01
flour	2 3/4	cups		1590.27	348.16	25.85	6.16
baking soda	1 1/2	1/2		0.0	0.0	0.0	0.0
nutmeg	1	teaspoon		11.55	1.08	0.12	0.79
clove	1/4	teaspoon		1.43	0.34	0.03	0.06
cinnamon	1	teaspoon		-	-	-	-
allspice	1/2	teaspoon		2.49	0.68	0.05	0.08
clove	1/4	teaspoon		1.43	0.34	0.03	0.06
citron	1/3	cup	cut	-	-	-	-
nut	1/3	cup	chopped	-	-	-	-
cherry			cut candied	-	-	-	-
almond			blanched	-	-	-	-
sugar	1	cup	powdered sifted	319.8	60.00	10.01	4.99
rum	5	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nurnberger

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients