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Renate’s Unique Buttermilk Marinated Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.614
Energy (kCal)2380.1567
Carbohydrates (g)226.708
Total fats (g)41.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate Roast in buttermilk marinade as follows: | 2. Buttermilk enough to COVER whole roast. | 3. Add to buttermilk: | 4. 12 whole pepper corns. | 5. 2 bay leaves, crushed and broken. | 6. 2 large onions, sliced. | 7. Place roast and marinade covered in refrigerator for 3-5 days. Let marinade work and flavor the meat all that time. | 8. At end of 3-5 days, remove meat from buttermilk marinade. | 9. Discard marinade and rinse meat. | 10. In a dutch oven, brown roast on all sides. | 11. When meat is finished browning, make a new fresh batch of almost identical buttermilk marinade, but which will now serve as the cooking sauce. | 12. 1 1/2 cups raisins. | 13. 12 peppercorns. | 14. 2 bay leaves. | 15. 4 cups of water. | 16. 2 cups fresh buttermilk. | 17. Mix sauce ingredients together and place around toast. | 18. Place roast and sauce in covered dutch oven or casserole pan with tin foil to cover/. | 19. In oven heated to 275-300 degrees, slow cook the roast until it is done and tender. | 20. Once during cooking (about 2 -3 hours, remove cover and turn roast over so that the other half of the roast rests in the sauce. Re-cover and continue to bake. | 21. When meat is done, remove from pan to a platter and slice into slices. | 22. Take pan drippings (buttermilk sauce) and thicken with enough corn starch to make sauce the consistency of thick gravy (start with 1/3 cup corn starch dissolved in 2/3 cup water). | 23. Pour gravy over the meat slices on a serving platter. Serve accompanied by your favorite German side dishes, such as potato pancakes and sweet and sour cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 1210.4027 0.0 269.2806 6.8
    buttermilk - - - -
    black peppercorn 12 1210.4027 0.0 269.2806 6.8
    bay leaf 2 crushed - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    raisin 1 1/2 cups 747.45 196.812 8.3902 1.1385
    peppercorn 12 302.30400000000003 1.876 0.6432 32.9104
    bay leaf 2 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    buttermilk 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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