RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	44.8922
Energy (kCal)	5375.4159
Carbohydrates (g)	347.2384
Total fats (g)	432.0772
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	15.7545
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0058
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.9843
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.2567
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	9.5281
Tocopherol, delta (mg)	0.0300
Arginine (g)	4.9426
Proline (g)	1.9795
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1850
Adjusted Protein (g)	0.0000
Cystine (g)	0.8508
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	55.6508
Copper, Cu (mg)	2.3832
Maltose (g)	0.0000
Zinc, Zn (mg)	8.4884
Total lipid (fat) (g)	432.0772
Vitamin K (phylloquinone) (g)	37.2252
Cholesterol (mg)	186.5083
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0508
Phytosterols (mg)	835.6667
Folate, total (g)	153.5885
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	712.4367
Energy (kcal)	5375.4159
Fatty acids, total saturated 16:1 undifferentiated (g)	1.7500
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	1.7010
Methionine (g)	1.2790
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	100.9396
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.5499
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	235.0355
Fatty acids, total saturated 16:0 (g)	31.5598
Carbohydrate, by difference (g)	347.2384
Vitamin D (IU)	112.5424
Fructose (g)	0.0000
Fluoride, F (g)	0.5500
Aspartic acid (g)	4.1075
Tyrosine (g)	1.9797
Potassium, K (mg)	966.1464
Fatty acids, total saturated 12:0 (g)	0.0039
Vitamin A, RAE (g)	191.3984
Serine (g)	2.4767
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.3159
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1967
Histidine (g)	1.1805
Isoleucine (g)	1.9055
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	14.0999
Water (g)	285.0730
Fatty acids, total saturated 8:0 (g)	0.0058
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	8.5048
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.3558
Sodium, Na (mg)	781.0773
Iron, Fe (mg)	6.4562
Energy (kJ)	22495.8459
Ash (g)	12.6257
Caffeine (mg)	0.0000
Glycine (g)	2.3863
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	141.6192
Fatty acids, total polyunsaturated (g)	157.5515
Vitamin E (alpha-tocopherol) (mg)	93.9827
Sucrose (g)	100.1819
Vitamin B-6 (mg)	1.4392
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0038
Vitamin D (D2 + D3) (g)	2.7061
Vitamin D3 (cholecalciferol) (g)	1.0051
Lysine (g)	1.6997
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.7750
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	2.0274
Folate, food (g)	153.5885
Fatty acids, total saturated 20:1 (g)	0.6752
Fatty acids, total monounsaturated (g)	211.5446
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	164.3535
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	41.8420
Vitamin B-12 (g)	0.4679
Calcium, Ca (mg)	1170.7196
Fatty acids, total saturated 10:0 (g)	0.0068
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	2.3644
Glutamic acid (g)	8.5277
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	4.7797
Retinol (g)	187.7476
Leucine (g)	3.4801
Folate, DFE (g)	153.5885
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	18.1696
Tryptophan (g)	0.7431
Threonine (g)	1.7246
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	4.9696
Protein (g)	44.8922
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	209.1554
Betaine (mg)	0.1805
Phosphorus, P (mg)	1394.4492
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Dough: Place flour on a countertop and mix in the baking powder. | 2. Make a well and drop in the egg and sprinkle the sugar over the top. | 3. Cut butter or margarine over it and knead into a smooth dough. | 4. Roll out the dough and use it to line a greased, shallow pan (10X15X1). | 5. Topping: Spread raspberry jam evenly over the top and set aside. | 6. Melt the butter, sugar and water in a saucepan and stir in the ground and chopped nuts. | 7. Take it off the heat and cool for 5 minutes. | 8. Spread it evenly over the raspberry preserves and bake in a preheated oven at 375° for 20-25 minutes. | 9. Let the pan cool completely. | 10. Cut into 2 squares and then cut the squares into triangles. | 11. Melt the chocolate and stir in the milk. | 12. Dip the two corners of the cookies farthest apart in the chocolate. | 13. Place the cookies on a piece of wax paper until the chocolate hardens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 2/3	2/3		963.8	211.00900000000001	15.6683	3.7393
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
butter	1/2	cup		684.0	31.428	21.372	57.6
raspberry preserve	4	tablespoons		-	-	-	-
butter	3/4	cup		684.0	31.428	21.372	57.6
water	3	tablespoons		0.0	0.0	0.0	0.0
sugar	2/3	cup		402.99	100.79799999999999	0.0	0.0
almond	1	cup	ground	1927.12	0.0	0.0	218.0
almond	1/2	cup	chopped	1927.12	0.0	0.0	218.0
walnut	2/3	cup	chopped	1284.7467	0.0	0.0	145.3333
milk chocolate	6	ounces		35.7204	2.1262	1.4118	2.4834
milk	1	teaspoon		3.1008	0.243	0.1601	0.1662

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nuss Dreiecken (Nut Triangles)