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Bavarian Style Cube Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.7837
Energy (kCal)505.5579
Carbohydrates (g)23.6973
Total fats (g)2.6264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, quickly brown steaks on both sides in hot oil. | 2. Add onion, cook until onion is almost tender, about 5 minutes. | 3. Combine water, mushroom soup mix, brown sugar, vinegar and caraway; pour over steaks in skillet. | 4. Cover; simmer for about 15 minutes or until tender. | 5. Skim off any excess fat. | 6. Serve with gravy. | 7. (Really good with fresh mashed potatoes.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    beef cube steak 1 lb 403.4676 0.0 89.7602 2.2667
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    mushroom soup mix 2 envelopes 403.4676 0.0 89.7602 2.2667
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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