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Hazelnut Crusted Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.5822
Energy (kCal)3969.4817
Carbohydrates (g)72.7908
Total fats (g)240.4309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season salmon filets with salt, pepper, and lemon juice. | 2. Put hazelnuts and flour into food processor. | 3. Puree with on/of motion until you get a mealy consistency. | 4. Pour canola oil into a skillet and heat. | 5. Roll Salmon filets in hazelnut flour mixture, pressing flour onto salmon. | 6. Place salmon in skillet and saute both sides for approximately 2 to 3 minutes. | 7. Remove and place on cookie sheet. | 8. Place in 375 F oven and bake for another 2 to 3 minutes. | 9. Keep warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    hazelnut 1 cup 319.2 48.0 0.0 16.008
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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