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Kielbasa Grill Packets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2532
Energy (kCal)190.615
Carbohydrates (g)11.3922
Total fats (g)14.9424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat gas or charcoal grill to medium. Spray the topside of each foil sheet with nonstick cooking spray. | 2. Combine kielbasa, potatoes, bell pepper, onion, cabbage, garlic, caraway and nutmeg in bowl; toss to mix. Place one-fourth mixture in center of each foil sheet; sprinkle with salt and pepper as desired. Top with 1/2 tablespoon butter, cut into small pieces. | 3. Bring up the sides of the foil. Double fold the top and ends to seal the packets, leaving room for heat circulation inside. Repeat to make 4 packets. | 4. Place packets on grill and heat 20 to 25 minutes until sausage reaches 160°F and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 package smoked cut - - - -
    heavy duty 4 sheets - - - -
    nonstick cooking spray - - - -
    new potato 1/2 washed quartered - - - -
    bell pepper 1 cut - - - -
    yellow onion 1 sliced sweet - - - -
    cabbage 1/4 cut 5.5625 1.2905 0.2848 0.0223
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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