RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.3344
Energy (kCal)	150.3232
Carbohydrates (g)	19.464
Total fats (g)	5.0373
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0359
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.2643
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4112
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.4844
Proline (g)	0.2982
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.3349
Adjusted Protein (g)	0.0000
Cystine (g)	0.1493
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	17.1775
Copper, Cu (mg)	0.0847
Maltose (g)	0.0569
Zinc, Zn (mg)	0.8194
Total lipid (fat) (g)	5.0373
Vitamin K (phylloquinone) (g)	62.9334
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.3162
Folate, total (g)	35.3800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	624.4559
Energy (kcal)	150.3232
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1013
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2077
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.5778
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0520
Vitamin C, total ascorbic acid (mg)	9.5772
Lutein + zeaxanthin (g)	478.5108
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4800
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	15.8870
Fatty acids, total saturated 16:0 (g)	1.1654
Carbohydrate, by difference (g)	19.4640
Vitamin D (IU)	41.0000
Fructose (g)	4.9653
Fluoride, F (g)	0.7059
Aspartic acid (g)	0.7656
Tyrosine (g)	0.2880
Potassium, K (mg)	185.7518
Fatty acids, total saturated 12:0 (g)	0.0001
Vitamin A, RAE (g)	97.3315
Serine (g)	0.5300
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3844
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0183
Histidine (g)	0.1759
Isoleucine (g)	0.3716
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.4359
Water (g)	131.0256
Fatty acids, total saturated 8:0 (g)	0.0021
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	208.6015
Sodium, Na (mg)	75.4280
Iron, Fe (mg)	1.4235
Energy (kJ)	629.2912
Ash (g)	0.9382
Caffeine (mg)	0.0000
Glycine (g)	0.2563
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8274
Fatty acids, total polyunsaturated (g)	1.0164
Vitamin E (alpha-tocopherol) (mg)	0.7039
Sucrose (g)	1.0594
Vitamin B-6 (mg)	0.1747
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.4972
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.9225
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0664
Folate, food (g)	35.3800
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	1.8879
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	150.8384
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	1.6212
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	42.7033
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4156
Glutamic acid (g)	1.0047
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0442
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.6111
Folate, DFE (g)	35.3800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.6498
Tryptophan (g)	0.0961
Threonine (g)	0.3115
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.1819
Protein (g)	7.3344
Cryptoxanthin, beta (g)	12.7033
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7635
Betaine (mg)	0.4895
Phosphorus, P (mg)	119.9776
Tocopherol, gamma (mg)	0.2701

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Using a food processor or a box grater, grate the potato and onion on the large hole into a bowl. | 2. Using your hands, squeeze out the excess liquid and place the dry potato onion mixture in a bowl. | 3. Add the egg, parsley, flour, breadcrumbs, thyme, lemon juice and seasonings. Mix well. | 4. Heat 1/2 cup of oil in a heavy skillet. | 5. Add 1/2 cup mounds of potato mixture to the hot oil, and flatten down to a 3/4-inch thick pancake. | 6. Turn heat to medium. | 7. Cook for 5 minutes on each side, or until crispy and golden. | 8. Serve with the applesauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	1			-	-	-	-
onion	1/2	ounces		5.6699	1.3239	0.1559	0.0142
egg	1			71.5	0.36	6.28	4.755
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
breadcrumb	1	tablespoon		-	-	-	-
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
lemon	1			1.2808	0.4116	0.0486	0.0132
salt pepper				-	-	-	-
oil				-	-	-	-
applesauce	1/3	cup		34.16	9.1663	0.1383	0.0813

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Potato Pancakes