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Smoked Pork and Sauerkraut (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2725
Energy (kCal)1335.8134
Carbohydrates (g)73.0
Total fats (g)29.4115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion in crock pot; place pork on top. | 2. combine drained sauerkraut, tomatoes (undrained), bay leaf, caraway seed, paprika, and pepper; pour over pork. | 3. Cover; cook on LOW heat setting 8 hours. | 4. Remove bay leaf; remove pork to platter and cover to keep warm. | 5. Skim fat from surface of sauerkraut mixture. | 6. Transfer sauerkraut mixture to a large saucepan. | 7. Combine water and cornstarch; stir into sauerkraut mixture and heat until thickened and bubbly. | 8. Stir in sour cream (optional), if desired. | 9. Serve with sliced pork. | 10. NOTE: this can be cooked in the oven in an oven-proof covered casserole. | 11. Bake@ 350F 2- 2 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder morsel `` 2 lbs boneless smoked called sweet 806.9352 0.0 179.5204 4.5333
    sauerkraut 2 cans rinsed drained 80.8996 18.2237 3.8747 0.5961
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    caraway seed 1 1/2 1/2 10.4895 1.5718 0.6228 0.4596
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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