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Zwiebelfleisch (onion Beef)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.2537
Energy (kCal)1534.3862
Carbohydrates (g)101.7661
Total fats (g)34.4263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the meat into thin strips. | 2. Heat butter in Dutch oven or large saucepan. | 3. Fry onions slowly, until deep yellow but not quite brown. | 4. Add meat, salt, pepper, marjoram, garlic, thyme, vinegar lemon peel and 1/2 cup water or beef stock. | 5. Cover and simmer slowly 1/2 hour, adding more water as necessary, keeping the meat in liquid. | 6. When meat is tender, dissolve flour in just enough cold water to make a smooth paste and stir into gravy. | 7. Check seasoning and add more salt and pepper if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip steak 2 lbs round 806.9352 0.0 179.5204 4.5333
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 6 chopped 264.0 61.644 7.26 0.66
    marjoram 1/4 teaspoon 0.4065 0.0908 0.019 0.0106
    garlic clove 1 sliced 806.9352 0.0 179.5204 4.5333
    vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    lemon 1 slice - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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