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Mushroom and Steak Stroganoff (Slow Cooker)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.2627
Energy (kCal)3021.0266
Carbohydrates (g)31.7201
Total fats (g)260.5879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the flour, garlic powder, pepper and paprika. Add beef strips and shake to coat. | 2. Transfer to a 3-qt. slow cooker. In a small bowl, combine the soup, water and soup mix; pour over beef. Cover and cook on low for 6-7 hours or until meat is tender. | 3. Stir in the mushrooms, sour cream, and parsley. Cover and cook 15 minutes longer or until sauce is thickened. | 4. Serve with or over noodles (if desired, this is how I always eat stroganoff!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    beef steak 1 3/4 3/4 cut round 2451.4056 0.0 130.9003 214.2005
    cream mushroom soup 1 can condensed undiluted 330.9145 23.982 5.9862 23.982
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion mushroom soup mix 1/4 cup - - - -
    mushroom 2 jars sliced drained - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    egg noodle cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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