RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.8279
Energy (kCal)	181.07
Carbohydrates (g)	15.6838
Total fats (g)	11.3312
Fatty acids, total saturated 20:0 (g)	0.0221
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0672
Fatty acids, total polyunsaturated 17:1 (g)	0.0288
Fatty acids, total trans-monoenoic (g)	0.0274
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0333
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0372
Riboflavin (mg)	0.0499
Tocopherol, beta (mg)	0.2828
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0062
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.1250
Tocopherol, delta (mg)	0.0028
Arginine (g)	0.2341
Proline (g)	0.1493
Fatty acids, total polyunsaturated 18:1 t (g)	0.0255
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9539
Adjusted Protein (g)	0.0000
Cystine (g)	0.0409
Tocotrienol, beta (mg)	0.0056
Selenium, Se (g)	5.6280
Copper, Cu (mg)	0.0412
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3740
Total lipid (fat) (g)	11.3312
Vitamin K (phylloquinone) (g)	2.8340
Cholesterol (mg)	18.4800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0655
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	3.2700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0106
Vitamin A, IU (IU)	70.3100
Energy (kcal)	181.0700
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2447
Fatty acids, total saturated 14:1 (g)	0.0020
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0980
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0011
Sugars, total (g)	11.7032
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0084
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	33.7900
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0014
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1917
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0017
Magnesium, Mg (mg)	8.8100
Fatty acids, total saturated 16:0 (g)	2.3962
Carbohydrate, by difference (g)	15.6838
Vitamin D (IU)	4.4800
Fructose (g)	6.4310
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4103
Tyrosine (g)	0.1411
Potassium, K (mg)	168.8000
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	6.3500
Serine (g)	0.1596
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1543
Fatty acids, total trans-polyenoic 22:4 (g)	0.0123
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0036
Fatty acids, total saturated 14:0 (g)	0.1394
Histidine (g)	0.1490
Isoleucine (g)	0.1739
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0134
Niacin (mg)	1.2079
Water (g)	105.3969
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0689
Carotene, beta (g)	29.4300
Sodium, Na (mg)	186.4500
Iron, Fe (mg)	0.2347
Energy (kJ)	757.5500
Ash (g)	0.7602
Caffeine (mg)	0.0000
Glycine (g)	0.1694
Fatty acids, total trans-polyenoic (g)	0.0098
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0017
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5960
Fatty acids, total polyunsaturated (g)	1.8071
Vitamin E (alpha-tocopherol) (mg)	0.3820
Sucrose (g)	2.3074
Vitamin B-6 (mg)	0.1116
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.1120
Vitamin D3 (cholecalciferol) (g)	0.1120
Lysine (g)	0.3286
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0196
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0545
Pantothenic acid (mg)	0.2110
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0050
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0937
Folate, food (g)	3.2700
Fatty acids, total saturated 20:1 (g)	0.0924
Fatty acids, total monounsaturated (g)	4.8829
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5728
Fatty acids, total polyunsaturated 16:1 t (g)	0.0017
Fatty acids, total polyunsaturated 17:0 (g)	0.0308
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0123
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.0900
Fatty acids, total polyunsaturated 16:1 c (g)	0.2430
Fatty acids, total saturated (g)	3.7229
Vitamin B-12 (g)	0.1400
Calcium, Ca (mg)	7.9400
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0140
Alanine (g)	0.2155
Glutamic acid (g)	0.5681
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0090
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	3.0800
Leucine (g)	0.3051
Folate, DFE (g)	0.0000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0098
Fiber, total dietary (g)	2.5070
Tryptophan (g)	0.0431
Threonine (g)	0.1619
Fatty acids, total polyunsaturated 18:1 c (g)	4.4876
Manganese, Mn (mg)	0.0402
Protein (g)	3.8279
Cryptoxanthin, beta (g)	13.0800
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5133
Betaine (mg)	1.0360
Phosphorus, P (mg)	53.4000
Tocopherol, gamma (mg)	0.1820

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fry the bacon; While it's cooking, put the crock on high, and add the packages of drained sauerkraut. | 2. Peel and core the apple and chop it into little pieces and add it, or add the applesauce - one or the other. | 3. When the bacon is done KEEP THE BACON FAT; cool the bacon and crumble it and add it to the crock, and pour all of the bacon fat in as well. | 4. Really blend it up well with a fork, so that all the kraut is covered with some bacon fat; About every hour or so, stir the whole thing really well; As each hour goes by, the kraut gets more golden, and the apple disintegrates a bit more. | 5. After 4 hours on high, put it on medium, still continuing to stir every hour or half hour until it's reached your desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sauerkraut	2	packages	drained	-	-	-	-
bacon	1			116.76	0.3584	3.5336	11.1132
red apple	1	cup		64.31	15.3254	0.2943	0.218

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Divinely Orgasmic German Sauerkraut (Crock Pot)