RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.09
Energy (kCal)	39.65
Carbohydrates (g)	4.6892
Total fats (g)	0.5428
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0135
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0162
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0103
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0656
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.0045
Proline (g)	0.0171
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0190
Adjusted Protein (g)	0.0000
Cystine (g)	0.0011
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.3750
Copper, Cu (mg)	0.0083
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3269
Total lipid (fat) (g)	0.5428
Vitamin K (phylloquinone) (g)	6.2570
Cholesterol (mg)	2.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0062
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.0300
Folate, total (g)	4.8700
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	32.1100
Energy (kcal)	39.6500
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0112
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0013
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1909
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0230
Lutein + zeaxanthin (g)	18.9500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0058
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.7000
Fatty acids, total saturated 16:0 (g)	0.1382
Carbohydrate, by difference (g)	4.6892
Vitamin D (IU)	0.0000
Fructose (g)	0.0113
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0101
Tyrosine (g)	0.0030
Potassium, K (mg)	72.6000
Fatty acids, total saturated 12:0 (g)	0.0165
Vitamin A, RAE (g)	4.8500
Serine (g)	0.0031
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0045
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0502
Histidine (g)	0.0014
Isoleucine (g)	0.0044
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0664
Water (g)	0.9593
Fatty acids, total saturated 8:0 (g)	0.0056
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	11.3700
Sodium, Na (mg)	115.2500
Iron, Fe (mg)	0.8680
Energy (kJ)	165.8700
Ash (g)	0.7187
Caffeine (mg)	0.0000
Glycine (g)	0.0052
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0188
Fatty acids, total polyunsaturated (g)	0.0323
Vitamin E (alpha-tocopherol) (mg)	0.1866
Sucrose (g)	0.0091
Vitamin B-6 (mg)	0.0204
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0096
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0050
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0092
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0068
Folate, food (g)	4.8700
Fatty acids, total saturated 20:1 (g)	0.0076
Fatty acids, total monounsaturated (g)	0.1518
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.8630
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.3265
Vitamin B-12 (g)	0.1100
Calcium, Ca (mg)	95.9700
Fatty acids, total saturated 10:0 (g)	0.0126
Galactose (g)	0.0015
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0050
Glutamic acid (g)	0.0098
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2000
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9000
Leucine (g)	0.0078
Folate, DFE (g)	4.8700
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4250
Tryptophan (g)	0.0020
Threonine (g)	0.0032
Fatty acids, total polyunsaturated 18:1 c (g)	0.0071
Manganese, Mn (mg)	0.0499
Protein (g)	4.0900
Cryptoxanthin, beta (g)	0.0700
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1327
Betaine (mg)	0.0980
Phosphorus, P (mg)	71.4800
Tocopherol, gamma (mg)	0.2442

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film. | 2. Mix the rest of the ingredients together and then put them into a large bowl. | 3. Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray. | 4. Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden. | 5. Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless boneless	-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
garlic granule	1	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt pepper				-	-	-	-
vegetable oil			controlled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Weight Watchers Parmesan Crusted Chicken Schnitzels