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Oktoberfest Spinach Strudel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9419
Energy (kCal)482.359
Carbohydrates (g)65.6612
Protein (g)19.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    chicken stock 1 cup defatted 86.4 8.472000000000001 6.047999999999999 2.88
    spinach 1 package chopped frozen - - - -
    breadcrumb 1 cup - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    parmesan 1 tablespoon grated fat free 18.5 2.0 2.0 0.25
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    phyllo dough 4 sheets 227.24 39.976 5.396 4.56
    milk 2 tablespoons skim 69.0 1.662 0.687 7.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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