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Marion's Chicken in Honey-Mustard Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3271
Energy (kCal)1015.4848
Carbohydrates (g)7.2824
Total fats (g)54.366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 375°F | 2. Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out. | 3. For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well. | 4. Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes. | 5. Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/4 boneless skinless 975.2248 0.0 118.2177 52.4467
    dijon mustard 8 teaspoons - - - -
    honey 8 teaspoons - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    orange zest 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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