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Asbec Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2933
Energy (kCal)695.6715
Carbohydrates (g)160.7376
Total fats (g)3.9273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare jello gelatin according to package and mix in package of unsweetened gelatin for extra firmness. | 2. Add can of drained pineapple and carrots to gelatin mixture. | 3. Refrigerate according to package instruction. | 4. Once somewhat firm@ 1hr add pecans to the top of gelatin. | 5. (if they begin to sink wait a little longer before adding). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gelatin 1 package unsweetened 323.85 76.925 6.63 0.0
    orange jell o 1 package - - - -
    pineapple 1 can crushed 123.6882 32.4558 1.3358 0.2969
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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