RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.5003
Energy (kCal)	100.8871
Carbohydrates (g)	21.9742
Total fats (g)	0.9081
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1405
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0937
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0128
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2257
Proline (g)	0.1448
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5961
Adjusted Protein (g)	0.0000
Cystine (g)	0.0341
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.5547
Copper, Cu (mg)	0.4088
Maltose (g)	0.0000
Zinc, Zn (mg)	0.8090
Total lipid (fat) (g)	0.9081
Vitamin K (phylloquinone) (g)	55.3523
Cholesterol (mg)	0.6500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	102.1889
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	76.6417
Energy (kcal)	100.8871
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0383
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.2040
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	62.5907
Lutein + zeaxanthin (g)	1256.0720
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1277
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.3523
Fatty acids, total saturated 16:0 (g)	0.1192
Carbohydrate, by difference (g)	21.9742
Vitamin D (IU)	0.0000
Fructose (g)	0.1703
Fluoride, F (g)	29.8051
Aspartic acid (g)	0.3704
Tyrosine (g)	0.0596
Potassium, K (mg)	723.8381
Fatty acids, total saturated 12:0 (g)	0.0043
Vitamin A, RAE (g)	4.2579
Serine (g)	0.1575
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0979
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0000
Histidine (g)	0.0681
Isoleucine (g)	0.0894
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.6089
Water (g)	405.2157
Fatty acids, total saturated 8:0 (g)	0.0043
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	34.0630
Sodium, Na (mg)	2873.2778
Iron, Fe (mg)	6.4395
Energy (kJ)	415.8014
Ash (g)	9.4388
Caffeine (mg)	0.0000
Glycine (g)	0.0894
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1448
Fatty acids, total polyunsaturated (g)	0.2853
Vitamin E (alpha-tocopherol) (mg)	0.5961
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.5535
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1320
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3960
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0894
Folate, food (g)	102.1889
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0554
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	44.2819
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.2074
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	132.7736
Fatty acids, total saturated 10:0 (g)	0.0043
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1277
Glutamic acid (g)	0.8899
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	21.2894
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1235
Folate, DFE (g)	102.1889
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	13.3553
Tryptophan (g)	0.0341
Threonine (g)	0.1064
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.6429
Protein (g)	4.5003
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0554
Betaine (mg)	2.1289
Phosphorus, P (mg)	85.1574
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425°F. | 2. Bake spareribs for 45-50 min, covered. This is to remove excess grease. | 3. Drain sauerkraut and reserve the liquid. | 4. Layer sauerkraut and ribs in crockpot. Add 1 tsp brown sugar to each layer of sauerkraut. (The end layers should be: sauerkraut layer on bottom, followed by 3 ribs, another layer of sauerkraut, 3 more ribs, and a final layer of sauerkraut). | 5. Pour 1/2 cup of reserved sauerkraut liquid into crockpot. | 6. Cook on low in crockpot for 4-5 hours. Check liquid levels occasionally and add more reserved liquid if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sparerib	3 -4	lb		0.0	0.0	0.0	0.0
sauerkraut	2	cans		80.8996	18.2237	3.8747	0.5961
brown sugar	3	teaspoons	divided	19.9875	3.7505	0.6256	0.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sauerkraut and Spareribs