RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.63
Energy (kCal)	571.45
Carbohydrates (g)	140.87
Protein (g)	2.28
Fatty acids, total saturated (g)	0.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.55
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	126.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	6.26
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.23
Energy (kJ)	2388.95
Tyrosine (g)	0.02
Folic acid (g)	0.00
Protein (g)	2.28
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.44
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.12
Glucose (dextrose) (g)	7.50
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	355.18
Choline, total (mg)	16.71
Vitamin A, RAE (g)	3.91
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	73.39
Threonine (g)	0.04
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	53.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	0.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.63
Vitamin A, IU (IU)	73.86
Energy (kcal)	571.45
Fatty acids, total saturated 18:3 undifferentiated (g)	0.02
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.62
Retinol (g)	0.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	140.87
Betaine (mg)	0.41
Selenium, Se (g)	2.22
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.03
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.44
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	5.77
Riboflavin (mg)	0.07
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	15.91
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	567.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	42.87
Iron, Fe (mg)	2.03
Folate, total (g)	33.87
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	153.74
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	33.87
Fatty acids, total saturated 18:1 undifferentiated (g)	0.04
Magnesium, Mg (mg)	41.36
Ash (g)	1.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.28
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.17
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.03
Lutein + zeaxanthin (g)	42.25
Sucrose (g)	108.08
Alanine (g)	0.05
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.06
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.12
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.05
Glutamic acid (g)	0.43
Vitamin C, total ascorbic acid (mg)	17.45
Vitamin K (phylloquinone) (g)	6.32
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.05
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	36.19
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.42
Lactose (g)	0.00
Folate, DFE (g)	33.87

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bacon	1/4	cup	chopped chopped	-	-	-	-
red onion	1		chopped	60.0	14.01	1.65	0.15
ginger	2	inches	peeled chopped	-	-	-	-
cinnamon	1/2			-	-	-	-
red cabbage	1		quartered cored shredded	-	-	-	-
marjoram	1	sprig		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
red wine vinegar	1/2	cup		22.70	0.32	0.04	0.0
madeira wine	1/2	cup		-	-	-	-
brown sugar	1/2	cup		418.0	107.89	0.13	0.0
bay leaf	1			-	-	-	-
clove	1			5.75	1.37	0.12	0.27
apple	1		chopped	65.0	17.26	0.32	0.21

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Rotkohl - Spiced Red Cabbage With Apples and Wine

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients