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BakinBaby's Ribs and Sauerkraut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.6709
Energy (kCal)1461.9325
Carbohydrates (g)61.8703
Total fats (g)7.713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Season ribs with sea salt and fresh ground black pepper. | 3. Brown ribs in skillet with a bit of olive oil, turning to make sure ribs and brown on all sides. | 4. Add saurkraut (no drained), onion, brown sugar,apple and juice to 2 quart baking dish (with lid). | 5. Combine browned meat with kraut mixture. | 6. Bake in covered pan about 2 hours or until pork is tender. | 7. You may need to add more apple juice if mixture begins to dry out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 3 lbs 1210.4027 0.0 269.2806 6.8
    sauerkraut 1 can 40.4498 9.1118 1.9373 0.2981
    dark brown sugar 1/4 cup 1210.4027 0.0 269.2806 6.8
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    apple juice 1 cup 114.08 28.024 0.248 0.3224
    apple 1 chopped 65.0 17.2625 0.325 0.2125
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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