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Crisp Chicken Schnitzel With Lemony Spring Herb Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8854
Energy (kCal)979.0213
Carbohydrates (g)74.2562
Protein (g)131.4673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy fillet 6 504.3345 0.0 112.2003 2.8333
    garlic clove 1 504.3345 0.0 112.2003 2.8333
    kosher salt black pepper ground 504.3345 0.0 112.2003 2.8333
    lemon zest 1 grated 504.3345 0.0 112.2003 2.8333
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    extra virgin olive oil 7 -8 tablespoons 504.3345 0.0 112.2003 2.8333
    egg 2 beaten 143.0 0.72 12.56 9.51
    panko breadcrumb 1 1/2 cups unseasoned 504.3345 0.0 112.2003 2.8333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    nutmeg 1/8 teaspoon grated 1.4438 0.1355 0.0161 0.0999
    chicken cutlet 1 1/4 1/4 504.3345 0.0 112.2003 2.8333
    safflower oil peanut - - - -
    baby green 2 quarts mixed - - - -
    mint 2 cups cilantro - - - -
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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