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Spareribs and Apples

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.4886
Energy (kCal)6915.5809
Carbohydrates (g)109.7245
Total fats (g)553.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet or Dutch oven, saute onions and carrots in butter. | 2. Add ribs and brown lightly. Sprinkle with pepper. | 3. Rinse sauerkraut and set aside. Peel, core, and slice apples. | 4. In large greased baking dish or small roaster add browned ribs, onions, and carrots. | 5. Layer rinsed sauerkraut and the apples on top of the rib mixture. | 6. Add dry white wine. | 7. Bake for 1 hour, 45 minutes or until ribs are completely cooked through. | 8. Serve with mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 5 lbs boneless 6278.6809 0.0 350.6541 530.4012
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    pepper - - - -
    sauerkraut 1 quart rinsed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    apple 3 sliced 283.92 75.4026 1.4196 0.9282
    white wine 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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