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5 Ingredient German-Style Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.3511
Energy (kCal)1246.0459
Carbohydrates (g)9.1958
Total fats (g)6.8187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim any excess fat from the roast. Place in a 4-quart Dutch oven. In a bowl stir together beer and ketchup. Pour over roast. | 2. Bake, covered, in a 325 degree F oven for 2 1/2 hours or until tender. | 3. Remove roast from Dutch oven. Cover meat; let stand while finishing sauce. | 4. Meanwhile, stir brown sugar and pepper into the sauce. Bring sauce to boiling; reduce heat. Simmer, uncovered, for 10 minutes or until slightly thickened. | 5. Slice roast. Skim fat from sauce and serve with the meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rump roast 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    beer 1 can - - - -
    ketchup 1 cup 1210.4027 0.0 269.2806 6.8
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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