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Spargel - White Asparagus With Easy Hollandaise Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0299
Energy (kCal)1120.0345
Carbohydrates (g)39.1771
Total fats (g)97.3811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the olive oil or butter in a large saucepan over medium heat. Add the peeled and trimmed asparagus, lemon zest, and salt & pepper; stir to combine. | 2. Cover and cook until tender-crisp, about 5 minutes, stirring occasionally. Do not over cook. | 3. Arrange on serving platter and squeeze with fresh lemon juice. | 4. Prepare the Hollandaise Sauce: Cut the butter into four pieces and place in a 1-quart glass measure or bowl. Microwave, covered with a paper towel, on high, until almost melted (about 45 seconds to 1 minute). | 5. Remove butter from the microwave and stir until completely melted. | 6. Separate eggs, placing the yolks in a small bowl and setting the whites aside for another purpose. Beat the yolks well with a whisk or fork, then add to the butter and stir well. | 7. Add cream, lemon juice, and sugar to egg mixture and stir well. Microwave mixture, uncovered, on high, until just slightly thick, about 1 to 2 minutes, stopping every 20 seconds to stir with a fork. Remove sauce from microwave and stir in the mustard. | 8. Pour warm sauce over the cooked white asparagus and serve at once. Garnish with fresh snipped parsley or fresh small edible flowers such as violets or Johnny jump-ups, if desired. | 9. NOTE: Sauce may be kept warm for up to 2 hours in an insulated container. Or cool the sauce to room temperature and refrigerate it in a covered microwave safe container for up to 24 hours. To re-warm, cover container with plastic wrap, pierce wrap with a knife to vent, and microwave on 50 percent power until heated through, about 2-3 minutes, stopping to stir halfway through. Do not allow sauce to boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons unsalted - - - -
    white asparagus 2 washed trimmed - - - -
    lemon zest 1/4 teaspoon chopped - - - -
    lemon juice 2 -3 teaspoons squeezed 6.71 2.1045 0.1067 0.0732
    kosher salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    parsley snipped - - - -
    edible flower - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    dijon mustard 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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