RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.3293
Energy (kCal)	662.8399
Carbohydrates (g)	10.8252
Total fats (g)	68.6801
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5240
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1849
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6743
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8307
Proline (g)	0.3159
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1020
Adjusted Protein (g)	0.0000
Cystine (g)	0.1130
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0684
Copper, Cu (mg)	0.5393
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7249
Total lipid (fat) (g)	68.6801
Vitamin K (phylloquinone) (g)	525.4493
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0018
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	121.3690
Folate, total (g)	77.1310
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2551.0552
Energy (kcal)	662.8399
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7237
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1896
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.5149
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	43.8345
Lutein + zeaxanthin (g)	1672.4355
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3532
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	45.3932
Fatty acids, total saturated 16:0 (g)	7.4137
Carbohydrate, by difference (g)	10.8252
Vitamin D (IU)	0.0000
Fructose (g)	0.1131
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.5922
Tyrosine (g)	0.2512
Potassium, K (mg)	309.0534
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	127.3552
Serine (g)	0.3345
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3293
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0697
Fatty acids, total saturated 14:0 (g)	0.0388
Histidine (g)	0.1764
Isoleucine (g)	0.2673
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.1873
Water (g)	36.6694
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1518.0842
Sodium, Na (mg)	40.2967
Iron, Fe (mg)	2.9793
Energy (kJ)	2773.5492
Ash (g)	2.2071
Caffeine (mg)	0.0000
Glycine (g)	0.4120
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	11.5074
Fatty acids, total polyunsaturated (g)	12.0391
Vitamin E (alpha-tocopherol) (mg)	7.9952
Sucrose (g)	0.0438
Vitamin B-6 (mg)	0.0781
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2270
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.3495
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0001
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4137
Folate, food (g)	77.1310
Fatty acids, total saturated 20:1 (g)	0.1880
Fatty acids, total monounsaturated (g)	44.9303
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0012
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.5855
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.5246
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	171.0972
Fatty acids, total saturated 10:0 (g)	0.0022
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.3413
Glutamic acid (g)	1.2744
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.4762
Folate, DFE (g)	77.1310
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.9560
Tryptophan (g)	0.1308
Threonine (g)	0.2597
Fatty acids, total polyunsaturated 18:1 c (g)	0.0041
Manganese, Mn (mg)	0.5596
Protein (g)	6.3293
Cryptoxanthin, beta (g)	0.5505
Fatty acids, total saturated 18:1 undifferentiated (g)	43.9446
Betaine (mg)	0.1052
Phosphorus, P (mg)	244.7218
Tocopherol, gamma (mg)	0.6449

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Wash chicken (no need to pat dry), and dip in breadcrumbs to coat both sides. Reserve leftover breadcrumbs. | 2. Heat olive oil in a large skillet over medium-high heat. Add the butter, stir to combine. | 3. Brown chicken over medium-high heat, about 4-5 minutes per side. Add leftover breadcrumbs, pepper, mushrooms if using, lemon juice or zest, wine, and most of the parsley (reserve a little to sprinkle on the finished dish). | 4. Reduce heat to low and add frozen broccoli florets. | 5. Cover and continue cooking another 10-12 minutes or until broccoli is done to your liking. | 6. Sprinkle finished dish with the reserved parsley, and serve with white wine sauce and fresh lemon wedges. | 7. Great with a side of rice pilaf or creamy mashed potatoes--for an extra yummy indulgence, drizzle my Easy Cheese Sauce over the broccoli. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4	boneless	skinless boneless	-	-	-	-
italian breadcrumb	1	cup	seasoned	0.0	0.0	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
button mushroom	1 -2	cup	sliced	0.0	0.0	0.0	0.0
lemon juice	2	teaspoons	chopped	2.2367	0.7015	0.0356	0.0244
white wine	1	cup		-	-	-	-
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
broccoli floret	8 -10	ounces		0.0	0.0	0.0	0.0
lemon wedge				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

One-Pot Chicken Broccoli in White Wine Sauce