RecipeDB

Cooking in progress....

Octoberfest Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.4387
Energy (kCal)1348.8258
Carbohydrates (g)89.1929
Total fats (g)24.8989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer ingredients into a large Dutch oven in this order: sauerkraut, onions, apples, brown sugar (sprinkle evenly over) and ribs. | 2. Bury Juniper berries or caraway seed evenly in the sauerkraut layer. | 3. Bring to a boil. lower heat, cover and simmer gently for 2-3 hours, until ribs are very tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 2 lb 806.9352 0.0 179.5204 4.5333
    sauerkraut 2 drained 80.8996 18.2237 3.8747 0.5961
    yellow onion 2 peeled cut 229.68 13.6764 1.653 18.792
    tart green apple 2 cored wedged 806.9352 0.0 179.5204 4.5333
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    juniper berry 8 806.9352 0.0 179.5204 4.5333
    caraway seed 1 tablespoon 22.311 3.3433 1.3246 0.9775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition