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Breaded Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9646
Energy (kCal)314.32
Carbohydrates (g)37.6893
Total fats (g)10.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut apart the florets of your Cauliflower. | 2. Don't cut them too small. | 3. Leave the smaller ones together with the stem to make them as large as your bigger ones. | 4. Rinse, and dry slightly with a paper towel. | 5. Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil. | 6. Careful don't make it too hot, you don't want to burn the crumbs. | 7. In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time. | 8. You want a thick enough batter to cling to the cauliflower. | 9. If you have made it too thick, you can always add milk, or too thin, more flour. | 10. Salt and Pepper the florets, or use the"Essence" for variance. | 11. Coat each cauliflower in the batter, then in the bread crumbs. | 12. Then proceed to put them in your preheated oil to fry. | 13. Turn to brown all sides. | 14. Drain on paper towels. | 15. Serve hot. | 16. Easy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt pepper - - - -
    breadcrumb 1 cup - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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