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Herring Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4796
Energy (kCal)353.0481
Carbohydrates (g)64.3843
Total fats (g)5.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine herring, potatoes, onion, apple, beets, and pickle in a large bowl. | 2. Mix together vinegar, sugar, water and pepper in a cup; mix well. | 3. Pour over salad and toss gently; cover. | 4. Refrigerate for at least 4-5 hours for all flavors to blend, tossing once or twice. | 5. To serve, mound salad on lettuce leaves and garnish with egg slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring wine sauce 1 jar drained cut - - - -
    potato 2 peeled diced cooked - - - -
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    tart apple 1 pared cored diced - - - -
    beet 1 cup diced cooked 58.48 13.0016 2.1896 0.2312
    dill pickle 3/4 cup chopped 12.87 2.5847 0.5362 0.3218
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lettuce leaf - - - -
    egg 1 hard-cooked sliced 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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