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Cheesy Smoked Sausage & Sauerkraut Casserole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)344.3206
Energy (kCal)8885.0254
Carbohydrates (g)81.5369
Total fats (g)789.0565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sausage in large skillet with 1/3 cup water. | 2. Boil over medium heat,cover,bring to a boil. | 3. Reduce to low heat,still covered,let simmer 10 minutes. | 4. Remove cover, and simmer until water evaporates,and sausage browns a little. | 5. While it cooks,in medium saucepan,combine sugar,mustard,caraway seeds& dill weed. | 6. Stir mixture,until blended. | 7. Add bell pepper& sauerkraut,stirring until combined. | 8. Over medium heat,covered,cook for 10 minutes,or until hot. | 9. Spoon the sauerkraut into microwavable 2-3 Qrt casserole. | 10. Sprinkle the swiss cheese over top. | 11. Add the sausage over it,cover. | 12. Microwave on high,for 30 seconds,or until the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage link 6 1/2 cooked 8409.6125 25.5826 326.0426 768.2957
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    german mustard 2 tablespoons - - - -
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    sauerkraut 1 jar drained - - - -
    green bell pepper 1 stemmed/seeded/diced - - - -
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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