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German Style Hens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1692
Energy (kCal)47.465
Carbohydrates (g)7.2456
Total fats (g)0.6136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle hen halves with lemon juice. | 2. Place all remaining ingredients in a plastic bag& shake to combine. | 3. Place hen halves in bag, one at a time, and shake to coat. | 4. Place hen halves, cut side down, in a 13x9 baking dish. | 5. Bake at 350 degrees for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 1 - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    breadcrumb 3 tablespoons seasoned - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    ginger 1/4 teaspoon dried 0.4 0.0888 0.0091 0.0038
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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