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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the baked potatoes into 1/2 inch cubes without removing the skins. | 2. Saute the onions and peppers in two tablespoons of olive oil for 4- 5 minutes in a 12-inch skillet. | 3. Remove the onions and peppers and set aside. | 4. Cook the brown and serve sausage in the same pan. | 5. Remove the sausage and set aside. | 6. Put the potatoes in the pan and fry on one side for 5 minutes, turn, and fry on other side for 3 minutes. | 7. Return the vegetables and sausage to the pan. | 8. Whisk the eggs, milk, and Adobo together, add to the pan, and stir while cooking. | 9. When the eggs firm up, add the grated cheese, stir several times, and remove from the heat. | 10. Serve at once with breads on the side. | 11. Note: Adobo is a commercial mixture of salt, pepper, garlic, and other spices. | 12. Substitution: 1 teaspoon of garlic salt and 1/4 teaspoon of pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2		cooked	-	-	-	-
brown sausage	8	links		732.6	4.248	24.66	67.734
egg	2			143.0	0.72	12.56	9.51
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
adobo seasoning	1	teaspoon		-	-	-	-
cheddar cheese	1	cup	grated	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.