RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	11.6021
Energy (kCal)	453.0188
Carbohydrates (g)	84.1133
Total fats (g)	7.7184
Fatty acids, total saturated 20:0 (g)	0.0023
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0597
Fatty acids, total polyunsaturated 17:1 (g)	0.0091
Fatty acids, total trans-monoenoic (g)	0.0198
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1429
Fatty acids, total saturated 4:0 (g)	0.0030
Fatty acids, total trans (g)	0.0289
Riboflavin (mg)	0.3652
Tocopherol, beta (mg)	0.0076
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0053
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6254
Tocopherol, delta (mg)	0.0456
Arginine (g)	0.8015
Proline (g)	0.4852
Fatty acids, total polyunsaturated 18:1 t (g)	0.0175
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2812
Adjusted Protein (g)	0.0000
Cystine (g)	0.2437
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	28.8869
Copper, Cu (mg)	0.1045
Maltose (g)	0.0000
Zinc, Zn (mg)	1.2625
Total lipid (fat) (g)	7.7184
Vitamin K (phylloquinone) (g)	0.2280
Cholesterol (mg)	282.7200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0274
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	37.1025
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0167
Vitamin A, IU (IU)	410.4000
Energy (kcal)	453.0188
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1545
Fatty acids, total saturated 14:1 (g)	0.0053
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3386
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	55.0963
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0456
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	382.2800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0441
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7724
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.5131
Fatty acids, total saturated 16:0 (g)	1.8148
Carbohydrate, by difference (g)	84.1133
Vitamin D (IU)	62.3200
Fructose (g)	0.0000
Fluoride, F (g)	0.8360
Aspartic acid (g)	1.1997
Tyrosine (g)	0.4877
Potassium, K (mg)	132.2675
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	121.6000
Serine (g)	0.8451
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6264
Fatty acids, total trans-polyenoic 22:4 (g)	0.0099
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0030
Fatty acids, total saturated 14:0 (g)	0.0279
Histidine (g)	0.2863
Isoleucine (g)	0.5943
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0091
Niacin (mg)	0.9522
Water (g)	76.9218
Fatty acids, total saturated 8:0 (g)	0.0030
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0137
Carotene, beta (g)	0.0000
Sodium, Na (mg)	109.3362
Iron, Fe (mg)	1.4846
Energy (kJ)	1895.5119
Ash (g)	1.0324
Caffeine (mg)	0.0000
Glycine (g)	0.4206
Fatty acids, total trans-polyenoic (g)	0.0091
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0091
Fatty acids, total saturated 18:2 undifferentiated (g)	1.2900
Fatty acids, total polyunsaturated (g)	1.5834
Vitamin E (alpha-tocopherol) (mg)	0.8360
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2799
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.5200
Vitamin D3 (cholecalciferol) (g)	1.5200
Lysine (g)	0.7646
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0175
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.7056
Pantothenic acid (mg)	1.4482
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0061
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0781
Folate, food (g)	37.1025
Fatty acids, total saturated 20:1 (g)	0.0205
Fatty acids, total monounsaturated (g)	2.9329
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1636
Fatty acids, total polyunsaturated 16:1 t (g)	0.0023
Fatty acids, total polyunsaturated 17:0 (g)	0.0167
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0760
Choline, total (mg)	225.2926
Fatty acids, total polyunsaturated 16:1 c (g)	0.1505
Fatty acids, total saturated (g)	2.5092
Vitamin B-12 (g)	0.6764
Calcium, Ca (mg)	48.0574
Fatty acids, total saturated 10:0 (g)	0.0046
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0076
Alanine (g)	0.6733
Glutamic acid (g)	1.6507
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0008
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	121.6000
Leucine (g)	0.9941
Folate, DFE (g)	37.1025
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0091
Fiber, total dietary (g)	0.8295
Tryptophan (g)	0.1518
Threonine (g)	0.4952
Fatty acids, total polyunsaturated 18:1 c (g)	2.5749
Manganese, Mn (mg)	0.4383
Protein (g)	11.6021
Cryptoxanthin, beta (g)	6.8400
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7431
Betaine (mg)	0.2280
Phosphorus, P (mg)	184.3513
Tocopherol, gamma (mg)	0.3800

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F. | 2. Finely grind the measured almonds. | 3. Break the marzipan dough into small pieces and mix with one of the eggs, rosewater, powdered sugar, ground almonds and flour. | 4. Separate the remaining egg and beat the yolk, set aside. | 5. Form marzipan mixture into balls the size of walnuts. | 6. Press three almond halves onto the sides of each ball. The almonds should stand up and down and be evenly spaced around the ball. | 7. Brush each ball with the beaten yolk and place on a cookie sheet. | 8. Place cookie sheet on the middle rack and bake 15 minutes until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond halve	3/4	cup		-	-	-	-
almond half	2	tablespoons	peeled	-	-	-	-
almond half	120			-	-	-	-
marzipan	3/4	cup		-	-	-	-
marzipan	2	tablespoons		-	-	-	-
rose water	1	tablespoon		0.0	0.0	0.0	0.0
sugar	7	tablespoons	powdered	217.84	55.8712	0.0	0.0
egg	2			108.68	0.5472	9.5456	7.2276
flour	3 1/2	tablespoons		126.4988	27.6949	2.0565	0.4908

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bethmaennchen - German Christmas Cookies